Temptation of 4th of July

The 4th of July consist of hotdogs, hamburgers, and alcohol. But some simple modifications can help cut the calories and half the fat.

1. Use Chicken or Turkey Hotdogs
2. Jennie-O has extra lean ground turkey you can use for hamburger meat.
3. Local grocery stores have extra lean ground beef if you want to keep a burger a burger
4. Use whole wheat hotdog and hamburger buns
5. Load up on fresh toppings: tomatoes, lettuce, onions, pickles, avocados, peppers
6. Grill some chicken and steak!
7. Drink Light Beer. Miller 64 is yummy!
8. Eat fruit with whip topping for a light dessert

If you are heading to a cookout and have no say, then here are some tips:

1. Skip the buns.
2. Stick with mustard instead of ketchup and mayo.
3. BYOB
4. Load up on all the fresh veggies and fruits being served.
5. Eat a small piece of dessert
6. Drink water! It will fill you up and will curb your cravings.
7. Skip the hotdogs!

Have fun and realize the healthier you are the longer you will be able to enjoy your family and friends! Happy 4th!