Load up on those tomatoes to receive all the health benefits associated with them. These health benefits include lowering the risk of different types of cancers, significantly reducing the risk of prostate cancer, and lowering the risk of heart disease. Tomatoes also have lycopene, which neutralizes free radicals, and helps slow the progression of age relatied illnesses. Also, lycopene helps lower blood pressure and sustain good bone health. Eating tomatoes can significantly reduce the risk of skin cancer as well. They also contain a good amount of Vitamin A and C.
So fill that burger and salad with juicy red tomatoes!!!
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